Which Low-Carb Diets Are Healthy?

There are many diets on the market today that call themselves low-carb diets, but which ones are healthy. That is what is important. You may lose weight on all of them, but some of these low-carb diets are also high…

The Truth About Fad Diets

Most people firmly believe in fad diets as a way to shed that extra weight you are carrying around. But isn’t it time they know the truth. In times gone by we were told to follow a balanced diet and…

Diets and Daydreams

Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)? It is perfectly okay to admit that you daydream about not following your diet. Just do not let your…

All About Raw Food Diet

Majority of health buffs are raving about the benefits of following a raw food diet. They say that by ingesting raw and unprocessed foods, you can amply take in the full list of nutrients they contain without the added unhealthy…